One-Day Mindfulness Silent Retreat

Service Description

Upcoming: 2/1/25 (Saturday), 6/22/25 (Sunday) Step away from the busyness of daily life and join us for a one-day Mindful Retreat, designed to nurture your body, mind, and spirit. Set amidst the serene beauty of Pine Mountain Club, this retreat invites you to slow down and reconnect with yourself and nature. Begin your day with a peaceful hike, allowing the natural surroundings to ground and inspire you. Enjoy a guided meditation session that fosters inner calm, followed by a nourishing, home-cooked lunch prepared with care. Afterward, immerse yourself in breathwork to awaken your inner energy, and conclude the day with a soothing sound bath to relax and rejuvenate. This retreat is your chance to step away from distractions, embrace mindfulness, and return home feeling refreshed and rebalanced. Here is the tentative schedule for the retreat. Please note that it is subject to change. Schedule: 9:15-9:45 AM - Welcome & Opening Circle Brief introductions, grounding, and setting intentions for the day. 10:00-10:45 AM - Nature Walk (Optional) A gentle walk through nearby hiking trails. 11:00-12:00 PM - Guided Meditation A calming meditation session to center participants and prepare for the day. 12:00-2:00 PM - Lunch, Reflection & Creative Activities Enjoy a break with a home-cooked lunch, offering time for journaling and quiet reflection. Creative activities, including mandala coloring and letter writing, will be available to inspire your inner creativity. 2:00-3:00PM - Breathwork Session A guided breathwork practice to release tension, open energy pathways, and invite mindfulness. 3:00-4:00PM - Sound Bath Journey Lie down and immerse yourself in healing vibrations from crystal bowls, and other instruments. 4:00-4:30 PM - Closing Circle Group reflections, sharing insights, and a short gratitude practice to end the day.