Programs

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  Alternate Nostril Breathing (Nadi Shodhana)

  1 Participant

  Free

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• 

  5-Minute Guided Meditation

  3 Participants

  Free

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• 

  Brain Break with Box Breathing Exercise

  1 Participant

  Free

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• 

  21-Day Meditation & Mindfulness Practice

  21 Days • 18 Participants

  Free

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• 

  Overcoming Anxiety with Mindfulness Practice

  $35.00

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